Melina Schmidt 20x1:00/1:00r row
5,369m
Meters
20:00.0
Time
1:51.7
Pace
379
Calories
187
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 121 |
December 05, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,369m | 1:51.7 | 251 | 1163 | 31 | 187 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 170 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 178 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 182 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 184 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 187 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 186 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 187 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 187 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 189 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 189 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 190 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 190 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 190 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 191 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 189 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 191 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 192 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 192 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 193 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 193 |
| r955m |
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Workout Graph
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