Melina Schmidt 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
180
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 120 |
December 11, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 436 | 24 | 180 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 173 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 177 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 | 180 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 24 | 182 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 | 183 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 25 | 190 |
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Workout Graph
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