Melina Schmidt 20x1:00/1:00r row
5,374m
Meters
20:00.0
Time
1:51.6
Pace
380
Calories
183
Heart Rate
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,450m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 32 |
| Stroke Count | 736 |
| Drag Factor | 121 |
December 12, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,374m | 1:51.6 | 251 | 1165 | 32 | 183 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 168 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 175 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 180 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 181 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 182 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 180 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 182 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | 184 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 184 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 184 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 184 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 186 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 185 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 33 | 186 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 186 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | 187 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 188 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 188 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 188 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 188 |
| r1,076m |
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Workout Graph
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