Melina Schmidt 3x5000m/3:00r row
15,000m
Meters
1:05:45.7
Time
2:11.5
Pace
907
Calories
178
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,076m |
| Overall Time | 1:14:45.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1456 |
| Drag Factor | 121 |
December 17, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:45.7 | 15,000m | 2:11.5 | 154 | 829 | 22 | 178 |
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 22 | 176 |
| 21:55.4 | 5,000m | 2:11.5 | 154 | 829 | 22 | 179 |
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 22 | 181 |
| r76m |
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Workout Graph
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