Melina Schmidt 11000m row
11,000m
Meters
48:53.4
Time
2:13.3
Pace
655
Calories
173
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 120 |
December 23, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 11,000m | 2:13.3 | 148 | 808 | 20 | 173 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 20 | 162 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 20 | 168 |
| 8:53.5 | 6,000m | 2:13.3 | 148 | 807 | 20 | 174 |
| 8:53.4 | 8,000m | 2:13.3 | 148 | 807 | 20 | 177 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 20 | 179 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 21 | 180 |
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Workout Graph
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