Melina Schmidt 12x1:00/1:00r row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
240
Calories
186
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 438 |
| Drag Factor | 119 |
December 27, 2024 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 33 | 186 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 176 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 182 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 184 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 186 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 187 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 188 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 188 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 188 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 190 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 189 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 34 | 189 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 34 | 187 |
| r461m |
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Workout Graph
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