Melina Schmidt 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
174
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 120 |
December 27, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 810 | 270 | 20 | 174 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 21 | 166 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 20 | 171 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 | 175 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 20 | 178 |
| 20:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 21 | 181 |
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Workout Graph
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