Melina Schmidt 11000m row
11,000
Meters
48:50.1
Time
2:13.1
Pace
655
Calories
180
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 121 |
December 31, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 11,000 | 2:13.1 | 148 | 809 | 20 | 180 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 20 | 169 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 808 | 20 | 176 |
| 8:53.9 | 6,000 | 2:13.4 | 147 | 806 | 20 | 180 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 806 | 20 | 184 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 20 | 186 |
| 4:24.2 | 11,000 | 2:12.1 | 152 | 822 | 20 | 188 |
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Workout Graph
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