Melina Schmidt 3x4000m/3:00r row
12,000
Meters
51:54.9
Time
2:09.7
Pace
735
Calories
178
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 1:00:54.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 120 |
January 01, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.9 | 12,000 | 2:09.7 | 160 | 850 | 22 | 178 |
| 17:24.6 | 4,000 | 2:10.5 | 157 | 841 | 22 | 173 |
| 17:22.5 | 4,000 | 2:10.3 | 158 | 844 | 22 | 178 |
| 17:07.8 | 4,000 | 2:08.4 | 165 | 868 | 22 | 183 |
| r99 |
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Workout Graph
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