Melina Schmidt 3x5000m/3:00r row
15,000
Meters
1:05:11.1
Time
2:10.3
Pace
915
Calories
173
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,103 |
| Overall Time | 1:14:11.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 1448 |
| Drag Factor | 121 |
January 08, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:11.1 | 15,000 | 2:10.3 | 158 | 843 | 22 | 173 |
| 21:52.7 | 5,000 | 2:11.2 | 155 | 832 | 22 | 168 |
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 22 | 173 |
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 22 | 178 |
| r103 |
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Workout Graph
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