Melina Schmidt 4x15:00/3:00r row
13,387
Meters
1:00:00.0
Time
2:14.4
Pace
794
Calories
184
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,491 |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 99 |
February 11, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,387 | 2:14.4 | 144 | 795 | 22 | 184 |
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 22 | 177 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 22 | 182 |
| 15:00.0 | 3,341 | 2:14.6 | 143 | 792 | 22 | 186 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 22 | 191 |
| r104 |
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Workout Graph
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