Melina Schmidt 4x15:00/3:00r row
13,536
Meters
1:00:00.0
Time
2:12.9
Pace
810
Calories
182
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,628 |
| Overall Time | 1:12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 110 |
February 18, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,536 | 2:12.9 | 149 | 812 | 22 | 182 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 22 | 178 |
| 15:00.0 | 3,374 | 2:13.3 | 148 | 807 | 22 | 182 |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 22 | 183 |
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 188 |
| r92 |
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Workout Graph
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