Melina Schmidt 20x1:00/1:00r row
5,290
Meters
20:00.0
Time
1:53.4
Pace
363
Calories
187
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 40:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 719 |
| Drag Factor | 114 |
February 27, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 33 | 187 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 172 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 179 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 182 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 184 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 186 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 186 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 186 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 187 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 189 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 189 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 189 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 189 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 190 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 190 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 191 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 191 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 192 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 192 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 193 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 193 |
| r680 |
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Workout Graph
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