Melina Schmidt 3x4000m/3:00r row
12,000
Meters
52:38.8
Time
2:11.6
Pace
725
Calories
179
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,071 |
| Overall Time | 1:01:38.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 108 |
March 04, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:38.8 | 12,000 | 2:11.6 | 154 | 828 | 22 | 179 |
| 17:37.5 | 4,000 | 2:12.1 | 152 | 821 | 22 | 176 |
| 17:35.5 | 4,000 | 2:11.9 | 152 | 824 | 22 | 178 |
| 17:25.9 | 4,000 | 2:10.7 | 157 | 839 | 22 | 185 |
| r71 |
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Workout Graph
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