Melina Schmidt 3x20:00/3:00r row
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
814
Calories
186
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,621 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 1248 |
| Drag Factor | 115 |
March 11, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 815 | 21 | 186 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 21 | 185 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 21 | 186 |
| 20:00.0 | 4,536 | 2:12.2 | 151 | 820 | 21 | 189 |
| r53 |
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Workout Graph
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