Melina Schmidt v1250m/3:00r...4 row
5,000
Meters
19:59.7
Time
1:59.9
Pace
331
Calories
188
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 36:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 114 |
March 12, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 997 | 28 | 188 | |
| 5:01.1 | 1,250 | 2:00.4 | 200 | 989 | 28 | 183 | |
| r: 3:00 | 19 | ||||||
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 29 | 188 | |
| r: 4:00 | 19 | ||||||
| 4:59.2 | 1,250 | 1:59.6 | 204 | 1002 | 28 | 191 | |
| r: 5:00 | 16 | ||||||
| 4:59.7 | 1,250 | 1:59.8 | 203 | 999 | 28 | 190 | |
| r: 5:00 | 19 | ||||||
| r73 |
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Workout Graph
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