Melina Schmidt 2x20:00/3:00r row
9,071
Meters
40:00.0
Time
2:12.2
Pace
546
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,407 |
| Overall Time | 46:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 116 |
March 18, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 20 | |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | |
| 20:00.0 | 4,543 | 2:12.0 | 152 | 822 | 21 | |
| r336 |
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Workout Graph
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