Melina Schmidt 3x7:00/3:00r row
5,155
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
189
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 117 |
March 20, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,155 | 2:02.2 | 192 | 959 | 26 | 189 |
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 26 | 187 |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 27 | 191 |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 27 | 191 |
| r51 |
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Workout Graph
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