Melina Schmidt 1x20:00/3:00r row
4,532
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
190
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,548 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 26, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | 190 |
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 20 | 190 |
| r16 |
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Workout Graph
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