Bahadır Atılgan v500m/r...12 row
10,375
Meters
50:07.4
Time
2:24.9
Pace
580
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,375 |
| Overall Time | 50:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 0 |
September 18, 2024 18:44:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 10,375 | 2:24.9 | 115 | 694 | 22 | 90 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 20 | 104 |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 21 | 98 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 19 | 88 |
| 2:21.9 | 500 | 2:21.9 | 122 | 735 | 22 | 100 |
| 1:02.0 | 250 | 2:04.0 | 184 | 870 | 30 | 93 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 682 | 22 | 121 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 26 | 122 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 721 | 22 | 84 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 34 | 72 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 691 | 22 | 74 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 32 | 72 |
| 6:18.4 | 1,275 | 2:28.3 | 107 | 665 | 22 | 75 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston - Aerobic Capacity 8