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Bahadır Atılgan v10:00/r...15 row

9,352

Meters

45:06.0

Time

2:24.6

Pace

564

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,352
Overall Time45:06.0
Average Watts116
Calories Per Hour750
Stroke Rate24
Stroke Count1066
Drag Factor0

November 14, 2024 18:41:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:06.0 9,352 2:24.6 116 750 24 115
10:00.0 2,046 2:26.6 111 738 22 101
2:00.0 468 2:08.2 166 960 34 109
3:00.0 603 2:29.2 105 700 22 117
2:00.0 466 2:08.7 164 930 32 110
3:00.0 615 2:26.3 112 720 21 107
2:00.0 454 2:12.1 152 870 30 116
3:00.0 601 2:29.7 104 700 21 118
5:00.0 951 2:37.7 89 648 19 130
2:00.0 457 2:11.2 155 930 34 136
3:00.0 603 2:29.2 105 680 22 104
2:00.0 447 2:14.2 145 870 24 117
3:00.0 592 2:32.0 100 660 21 116
2:00.0 449 2:13.6 147 870 30 122
3:00.0 581 2:34.9 94 640 21 142
0:06.0 19 2:37.8 89 600 0 142

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Workout Graph

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