Peter Lauridsen 5000m row
5,000m
Meters
22:20.5
Time
2:14.0
Pace
303
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 159 |
September 09, 2024 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 5,000m | 2:14.0 | 145 | 800 | 26 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 29 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 28 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 24 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 25 |
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Workout Graph
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