Peter Lauridsen 5000m row
5,000m
Meters
23:08.7
Time
2:18.8
Pace
315
Calories
175
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 181 |
September 29, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000m | 2:18.8 | 131 | 749 | 24 | 175 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 166 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 26 | 177 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 24 | 176 |
| 5:03.1 | 4,000m | 2:31.5 | 101 | 646 | 22 | 177 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 24 | 183 |
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Workout Graph
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