Peter Lauridsen 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
316
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 152 |
October 10, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 27 | 172 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 28 | 158 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 28 | 170 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 172 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 28 | 180 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 181 |
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Workout Graph
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