Peter Lauridsen 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
321
Calories
173
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 180 |
October 14, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 24 | 173 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 165 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 27 | 170 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 23 | 170 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 23 | 175 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 25 | 186 |
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Workout Graph
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