Peter Lauridsen 7000m row
7,000m
Meters
29:24.3
Time
2:06.0
Pace
440
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 173 |
October 17, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.3 | 7,000m | 2:06.0 | 175 | 901 | 27 | 166 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 27 | 151 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 160 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 25 | 162 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 27 | 169 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 168 |
| 4:13.4 | 6,000m | 2:06.7 | 172 | 892 | 28 | 172 |
| 4:00.6 | 7,000m | 2:00.3 | 201 | 991 | 29 | 185 |
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Workout Graph
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