Peter Lauridsen 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 132 |
October 25, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 28 | 156 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 28 | 141 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 29 | 154 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 154 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 29 | 157 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 178 |
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Workout Graph
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