Peter Lauridsen 4000m row
4,000m
Meters
17:09.7
Time
2:08.7
Pace
250
Calories
161
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 480 |
| Drag Factor | 129 |
October 27, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 27 | 161 |
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 28 | 155 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 27 | 153 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 27 | 160 |
| 3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 28 | 163 |
| 3:16.5 | 4,000m | 2:02.8 | 189 | 950 | 29 | 176 |
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Workout Graph
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