Peter Lauridsen 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
308
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 139 |
November 17, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 27 | 160 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 25 | 145 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 27 | 153 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 28 | 160 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 28 | 166 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 28 | 179 |
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Workout Graph
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