Peter Lauridsen 5000m row
5,000m
Meters
21:06.7
Time
2:06.6
Pace
314
Calories
174
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 140 |
November 17, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000m | 2:06.6 | 172 | 892 | 28 | 174 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 28 | 165 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 29 | 172 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 29 | 174 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 28 | 175 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 28 | 185 |
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Workout Graph
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