Peter Lauridsen 5000m row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
337
Calories
167
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 208 |
November 18, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 167 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 27 | 166 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 27 | 164 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 172 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 28 | 181 |
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Workout Graph
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