Dylan Dryden v6:00/2:00r...6 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
160
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 117 |
May 15, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 640 | 29 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 27 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 34 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | |
| r: 2:00 | 6 | |||||
| r76 |
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Workout Graph
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