Dylan Dryden v1:00/1:00r...12 row
2,289
Meters
12:00.0
Time
2:37.2
Pace
118
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 117 |
May 19, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,289 | 2:37.2 | 90 | 590 | 26 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 25 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:00 | 140 | |||||
| r1,576 |
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Workout Graph
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