Rocki Rocki v7:00/3:00r...3 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
308
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 128 |
July 14, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 19 | |
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 19 | |
| r: 3:00 | 17 | |||||
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 23 | |||||
| 7:00.0 | 1,651 | 2:07.1 | 170 | 885 | 20 | |
| r40 |
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Workout Graph
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