Rocki Rocki v7:00/3:00r...3 row
4,982
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 132 |
September 05, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 895 | 20 | |
| 7:00.0 | 1,678 | 2:05.1 | 179 | 914 | 21 | |
| r: 3:00 | 14 | |||||
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 20 | |
| r: 3:00 | 23 | |||||
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 20 | |
| r37 |
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Workout Graph
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