Rocki Rocki v15:00/3:00r...2 row
6,534
Meters
30:00.0
Time
2:17.7
Pace
408
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 119 |
September 21, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534 | 2:17.7 | 134 | 760 | 19 | |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 678 | 18 | |
| r: 3:00 | 22 | |||||
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 21 | |
| r22 |
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Workout Graph
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