Rocki Rocki 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
308
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 110 |
October 13, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 871 | 308 | 22 | 156 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 31 | 22 | 146 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 21 | 151 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 22 | 151 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 22 | 156 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 22 | 157 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 22 | 158 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 21 | 158 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 21 | 160 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 876 | 31 | 25 | 160 |
| 2:07.7 | 5,000 | 2:07.7 | 168 | 873 | 31 | 27 | 163 |
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Workout Graph
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