Rocki Rocki v10:00/r...6 row
9,198
Meters
40:00.0
Time
2:10.4
Pace
573
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 114 |
November 28, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,198 | 2:10.4 | 158 | 842 | 18 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 17 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 17 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 18 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | |
| r22 |
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Workout Graph
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