Rocki Rocki v12:00/3:00r...3 row
8,429
Meters
36:00.0
Time
2:08.1
Pace
523
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,470 |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 127 |
December 02, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,429 | 2:08.1 | 166 | 872 | 20 | |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 18 | |
| r: 3:00 | 22 | |||||
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 20 | |
| r: 3:00 | 19 | |||||
| 12:00.0 | 2,823 | 2:07.5 | 169 | 880 | 22 | |
| r41 |
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Workout Graph
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