Rocki Rocki v1000m/2:00r...4 row
2,250
Meters
8:49.6
Time
1:57.6
Pace
151
Calories
90
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,329 |
| Overall Time | 13:49.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 124 |
December 03, 2025 20:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.6 | 2,250 | 1:57.6 | 215 | 1038 | 30 | 90 | |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 27 | 115 | |
| r: 2:00 | 27 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 27 | 112 | |
| r: 2:00 | 26 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 33 | 0 | |
| r: 1:00 | 26 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 34 | 0 | |
| r79 |
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Workout Graph
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