Rocki Rocki v12:00/3:00r...3 row
4,702
Meters
20:04.0
Time
2:08.0
Pace
292
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 27:04.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 16, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,702 | 2:08.0 | 167 | 873 | 24 | |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 18 | |
| r: 3:00 | 418 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 27 | |
| r: 4:00 | 198 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r616 |
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Workout Graph
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