Rocki Rocki 15:00 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 134 |
January 21, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 207 | 18 | 129 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 19 | 124 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 | 88 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 18 | 147 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 18 | 141 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 18 | 148 |
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Workout Graph
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