Rocki Rocki v12:00/r...13 row
6,689
Meters
30:00.0
Time
2:14.5
Pace
399
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,689 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 577 |
| Drag Factor | 109 |
January 23, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,689 | 2:14.5 | 144 | 794 | 22 | 148 |
| 12:00.0 | 2,632 | 2:16.7 | 137 | 770 | 16 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 154 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 145 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 152 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 143 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 18 | 138 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 153 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 146 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 155 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 145 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 154 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 18 | 148 |
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Workout Graph
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