Rocki Rocki 5000m row
5,000
Meters
21:11.6
Time
2:07.1
Pace
309
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 100 |
January 26, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.6 | 5,000 | 2:07.1 | 170 | 885 | 309 | 24 | 146 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 24 | 156 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 31 | 25 | 157 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 31 | 23 | 161 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 31 | 25 | 161 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 31 | 25 | 165 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 26 | 168 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 26 | 155 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 31 | 25 | 122 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 30 | 23 | 118 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 27 | 103 |
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Workout Graph
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