Rocki Rocki v1:00/r...16 row
4,350
Meters
20:00.0
Time
2:17.9
Pace
268
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,350 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 164 |
February 16, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350 | 2:17.9 | 133 | 804 | 24 | 160 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 158 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 | 154 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 166 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 166 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 18 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | 167 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 18 | 154 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | 166 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 17 | 152 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | 167 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 18 | 154 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 31 | 168 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 17 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 173 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 18 | 165 |
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Workout Graph
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