Rocki Rocki v10:00/r...14 row
10,343
Meters
45:00.0
Time
2:10.5
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,343 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 122 |
February 23, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,343 | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 16 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 18 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 18 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 |
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Workout Graph
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