Rocki Rocki v700m/2:30r...4 row
2,800
Meters
11:06.4
Time
1:59.0
Pace
186
Calories
125
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:36.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 124 |
March 04, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 2,800 | 1:59.0 | 208 | 1014 | 27 | 125 | |
| 2:43.5 | 700 | 1:56.7 | 220 | 1056 | 28 | 139 | |
| r: 2:30 | 444 | ||||||
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 28 | 125 | |
| r: 2:30 | 398 | ||||||
| 2:49.3 | 700 | 2:00.9 | 198 | 981 | 27 | 122 | |
| r: 2:30 | 366 | ||||||
| 2:47.7 | 700 | 1:59.7 | 204 | 1000 | 28 | 114 | |
| r1,208 |
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Workout Graph
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