Rocki Rocki v700m/2:30r...4 row
2,800
Meters
10:49.8
Time
1:56.0
Pace
191
Calories
119
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,591 |
| Overall Time | 18:19.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 135 |
March 09, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,800 | 1:56.0 | 224 | 1070 | 27 | 119 | |
| 2:41.6 | 700 | 1:55.4 | 228 | 1083 | 28 | 138 | |
| r: 2:30 | 320 | ||||||
| 2:40.0 | 700 | 1:54.2 | 234 | 1106 | 28 | 125 | |
| r: 2:30 | 290 | ||||||
| 2:44.2 | 700 | 1:57.2 | 217 | 1046 | 28 | 110 | |
| r: 2:30 | 181 | ||||||
| 2:44.0 | 700 | 1:57.1 | 218 | 1049 | 27 | 106 | |
| r791 |
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Workout Graph
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