Rocki Rocki v500m/r...8 row
4,000
Meters
16:08.7
Time
2:01.0
Pace
260
Calories
162
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,093 |
| Overall Time | 20:38.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 118 |
March 18, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 23 | 162 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 21 | 161 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 161 | |
| r: 1:30 | 29 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 21 | 167 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 160 | |
| r: 1:30 | 33 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | 165 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 1:30 | 31 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 | 167 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 160 | |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.