Rocki Rocki v2500m/2:00r...7 row
4,478
Meters
19:45.5
Time
2:12.3
Pace
277
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 26:45.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 126 |
April 13, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 4,478 | 2:12.3 | 151 | 819 | 29 | |
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 17 | |
| r: 2:00 | 346 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 32 | |
| r: 1:00 | 47 | |||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 35 | |||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 18 | |||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 35 | |
| r: 1:00 | 23 | |||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 15 | |||||
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 17 | |
| r484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.